If you want to move your biomarkers in a positive direction, sleep is, without a doubt, the biggest lever you have. Most people optimise everything around it and leave the sleep environment itself to chance.
After 30 years of coaching high performers, the part they leave most to chance is temperature.
Your core has to fall before your body will let you into deep sleep, and most bedrooms quietly work against that every night. You can support deep sleep from the inside, and I do, but the biggest lever on the sleep itself is environmental. It comes down to the three microclimates you actually sleep in: mattress-to-skin, skin-to-duvet, and the layer against your skin if you wear anything. That’s where the thermoregulatory battle is won or lost.
The Pod 5 by Eight Sleep is a cover that goes over your existing mattress and holds each side of the bed at the right temperature all night, adjusting on its own as your body moves through its sleep cycles. No wearable needed. What sold me wasn’t the tracking, it was this: train hard and train late, and your core stays elevated for hours, a warm room traps that heat, and deep sleep never properly arrives. The Pod actively pulls it out of the mattress-to-skin layer, right when your thermoregulation is overloaded.
The numbers have moved for me, up to 34% more deep sleep and a 13% lift in HRV on average. Individual results may vary. The Pod is not a medical device and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
Code PHILLEARNEY at eightsleep.com/phillearney for up to £350 off the Pod 5.
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If you want to move your biomarkers in a positive direction, sleep is, without a doubt, the biggest lever you have. Most people optimise everything around it and leave the sleep environment itself ...
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