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Are your blue blockers really working… or just a fashion statement? Most glasses filter. Very few actually block. And that difference can make or break your sleep. In this episode, I sit down with @daviniataylor to unpack how you can tell the difference between a lens that just looks the part and one that truly works. And it’s more than just a tint. We cover: → How the best glasses support deeper, more restorative sleep → Why not every “blue blocker” delivers the same benefits… → And one key feature that makes all the difference Tim 💚 Ps. I’ve trusted @swanwick since 2016 because of the 2 university studies, with 59% improvement in sleep quality in Insomnia patients, and 35-50% improvement in melatonin boost - due to the tint and blue light reflecting coating on their lenses. If you’re interested or want to learn more, comment “Swanwick” below and I’ll send you a link.

I get asked all the time if blue light blocking glasses really work. And really do.

Are your blue blockers really working… or just a fashion statement? Most glasses filter. Very few actually block. And that difference can make or break your sleep. In this episode, I sit down with @daviniataylor to unpack how you can tell the difference between a lens that just looks the part and one that truly works. And it’s more than just a tint. We cover: → How the best glasses support deeper, more restorative sleep → Why not every “blue blocker” delivers the same benefits… → And one key feature that makes all the difference Tim 💚 Ps. I’ve trusted @swanwick since 2016 because of the 2 university studies, with 59% improvement in sleep quality in Insomnia patients, and 35-50% improvement in melatonin boost - due to the tint and blue light reflecting coating on their lenses. If you’re interested or want to learn more, comment “Swanwick” below and I’ll send you a link.