stop drinking plain water in the morning. you wake up after 7 to 8 hours with nothing in the tank, and plain water mostly passes straight through. sodium is what makes your body hold onto it. start drinking this instead: big jar of cold water, one stick of salt of the earth. 1,000mg of sodium, zero sugar. drink it before the coffee and see what happens. my kocktail is at the link below.
Mike's morning Kocktail. 1,000mg sodium, zero sugar. 3 bags, 10% off + free US shipping.
Stop drinking plain water in the morning.
