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I've been taking creatine since I was 19 — through Ironman, HYROX, CrossFit, all of it. Here's the thing nobody tells endurance athletes: if you're doing high-volume cardio and you're not lifting and not taking creatine, you're going to lose muscle mass. I'm 46 and I want to still be doing what I'm doing now well into my 60s and 70s, so maintaining muscle and strength is something I think about constantly. Creatine helps me do that — and it helps with recovery too. I take Create. The gummies come everywhere with me when I travel, and the stick packs are just as good if you'd rather put it in water (those have electrolytes in them too). 5g a day, one of the most researched supplements out there, and it's NSF Certified — so what they say is in the product is actually in it. If you're training for the long haul, this one's easy. 💪

I've been taking creatine since I was 19 — through Ironman, HYROX, CrossFit, all of it. Here's the thing nobody tells endurance athletes: if you're doing high-volume cardio and you're not lifting and not taking creatine, you're going to lose muscle mass. I'm 46 and I want to still be doing what I'm doing now well into my 60s and 70s, so maintaining muscle and strength is something I think about constantly. Creatine helps me do that — and it helps with recovery too. I take Create. The gummies come everywhere with me when I travel, and the stick packs are just as good if you'd rather put it in water (those have electrolytes in them too). 5g a day, one of the most researched supplements out there, and it's NSF Certified — so what they say is in the product is actually in it. If you're training for the long haul, this one's easy. 💪

I've been taking creatine since I was 19 — through Ironman, HYROX, CrossFit, all of it. Here's the thing nobody tells endurance athletes: if you're doing high-volume cardio and you're not lifting and not taking creatine, you're going to lose muscle mass. I'm 46 and I want to still be doing what I'm doing now well into my 60s and 70s, so maintaining muscle and strength is something I think about constantly. Creatine helps me do that — and it helps with recovery too. I take Create. The gummies come everywhere with me when I travel, and the stick packs are just as good if you'd rather put it in water (those have electrolytes in them too). 5g a day, one of the most researched supplements out there, and it's NSF Certified — so what they say is in the product is actually in it. If you're training for the long haul, this one's easy. 💪

Brother, it really is that simple. Throw in some training, throw in some protein — and take your creatine. I've been taking it since my late teens, back when it still had that stigma of being a bodybuilder-only thing. Now I think we all know anyone can benefit. I've strength trained most days for 17 years while competing in triathlon, HYROX, Ironman and CrossFit, and creatine is what's helped me build strength through my 30s and into my 40s. At this point I just want to maintain it. The reason I like Create's gummies is dead simple: I actually look forward to them every day. They taste like candy, there's a bunch of flavors, and they're NSF Certified — so what they say is in the product is actually in it. If you're not on the creatine train yet, this is the easiest possible way to get on. 💪